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The pain that comes and goes at different times but lasts longer than average pain is called chronic pain. It is a severe health condition that leads to complications that go beyond physical symptoms. The seriousness of the pain affects the severe problems caused by it.
Managing Chronic Pain
Things can be tough when it comes to managing chronic pains. However, the following natural remedies can help people get rid of the persistent and nagging pains. Some of these natural remedies are:
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Fish Oil: It is rich in natural anti-inflammatory properties. People with chronic pain issues can go for natural fish oil supplements which can help them get rid of the powerful painkillers.
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Resveratrol: It helps pain regulation by working on the cellular level. It is commonly found in grapes, berries, red wine, etc.
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Meditation: Joining any mindful meditation program can help patients find relief from pain, anxiety, and depression due to chronic pains.
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Exercises: It is evident that while exercising, our body produces endorphins which naturally increase the pain threshold of the body. Hence, chronic pain can be managed with exercises, which can be moderately effective in relieving these pains.
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Heat Therapy: Heat therapy helps relax the mind and body to change the nervous input from the body to the brain.
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Turmeric: It has rich anti-inflammatory properties and is widely used in Indian cooking. People can get noticeable pain relief after taking natural turmeric in different forms.
Conclusion
It is possible to manage chronic pain in any particular area with simple yet effective steps mentioned above. All you need to do is understand the symptoms and consult a registered medical practitioner before starting the treatment.
Not to miss is this quick list of frequently asked questions that can solve the confusion of managing chronic pain individually.
FAQs
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What is chronic pain?
Chronic pain is the pain that is long-standing and lasts beyond the usual recovery period for any health condition. The multiple chronic health conditions include arthritis, diabetes, heart problems, etc. The chronic pain may be “on” and “off” continuously.
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Give some examples of chronic pain?
Chronic pain is the one that lasts longer and hence comes due to different painful diseases. Some of the common chronic pains which can come and go at any time include lower back pain, joint pain, headache, cancer pain, etc. All these chronic pains require strict pain management.
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Does chronic pain affect daily functioning?
Chronic pain seriously affects the daily functioning of the person. It becomes impossible for the person to manage the daily routine like exercising, working, and socializing.
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What are the symptoms of chronic pain?
Some of the common symptoms of chronic pain include stiffness, soreness, stinging, squeezing, shooting, etc. Some people may face chronic pain with symptoms like burning, throbbing, dull aches, etc. These symptoms depend on the condition of the patient.
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What is chronic pain management?
Chronic pain management deals with the effective handling of chronic pain for different patients. It includes the use of multiple drugs which work multi-dimensionally to give relief to the patient.
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